The DCC would like your vote for the “Best Gym/Fitness Club in Toronto. Simply vote “no” and then enter Dynamic Conditioning Centre as your choice.

DCC is 5 years old in April and we would like to celebrate with you. Throughout the month of April we will be offering OUTRAGEOUS SPECIALS on services at DCC. Every Friday starting March 26th and ending April 23rd we will be out on the street showcasing the variety and unique concepts that have made us famous. …continue reading “5 & Alive!”

With February comes everyone’s favourite celebration or perhaps it should be.  You guessed it. February is Heart month. 
 
If you’ve never taken the time to consider the rates of obesity and the increasing obesity in children, maybe this is the month.  From 1979, 3% of Canadian youth aged 2 to 17 were obese. By 2004 that number ballooned to 8% - an estimated 500,000 obese! An additional 18% of Canadian children and youth are considered overweight. These stats together result in more than 26% (1/3) of Canadian children being either overweight or obese. …continue reading “Heart Month”

Have you ever had that not so fresh feeling?  If you’ve ever had bloating, indigestion, gas, sleepy or sluggishness, heart burn, constipation or anything remotely relating to irritable bowel syndrom (IBS), you know what I’m talking about.

Any of the above can be the result of a poor digestive system, lack of stomach acid or harmful bacteria/bad stomach health. …continue reading “Digestion, Good Stomach Health and Detoxification”

Exciting Addition – Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC. We have relaunched our Muay Thai program with a full schedule of new classes.

Everyone is eligible to try a class. Classes will be Muay Thai only and will heavily focus on technique.

We want to welcome everyone coming to us along from the previous facility!

Class times:

• Monday 7-8:30pm
• Tuesday 7-8:30pm
• Wednesday 8:30-10pm
• Fri – 6:30-8pm
• Sat – 12:30-2pm

DCC is proud to announce the addition of our consulting services. These services are available to all “big box” clubs, boot camps, small boutique style facilities or owners.

Services available include:

• Visit your club
• Help you figure out which equipment you may want to move in order to take advantage of more dynamic equipment/training
• Provide a detailed list of “New” or dynamic equipment
• Provide a tailored training approach that will enable your trainers/coaches to deliver comprehensive “out of your box” training
• Provide a customized approach that will help standardize your training/trainers and help maximize your revenue