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Archive for the ‘Announcements’ Category

Just a little slow… on April 16th, 2010 at 11:09 pm

Well, we were a little slow getting the ball rolling, but now that we’ve got the new site figured out (and how to properly edit:), you will see regular updates and much more frequent changes.  As we eluded to in March, we are now officially 5 YEARS OLD!  That’s right, we made it!

We’ve had an outstanding April with many events, DCC street demo’s and special promotions throughout the entire first half of the month.  Be sure not to miss the next two weeks and if you get the chance, DROP IN ON FRIDAY to take advantage of some of these outrageous specials.  YOU’RE NOT TOO LATE….$1/day – $365 year special membership (REG $1200). 

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Best of T.O. Contest on March 10th, 2010 at 10:23 pm

Best of T.O. Contest

The DCC would like your vote for the “Best Gym/Fitness Club in Toronto. Simply vote “no” and then enter Dynamic Conditioning Centre as your choice.

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5 & Alive! on March 9th, 2010 at 10:00 pm

5 & Alive!

DCC is 5 years old in April and we would like to celebrate with you. Throughout the month of April we will be offering OUTRAGEOUS SPECIALS on services at DCC. Every Friday starting March 26th and ending April 23rd we will be out on the street showcasing the variety and unique concepts that have made us famous. (more…)

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New Addition on February 10th, 2010 at 11:24 pm

New Addition

Exciting Addition – Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC. We have relaunched our Muay Thai program with a full schedule of new classes.

Everyone is eligible to try a class. Classes will be Muay Thai only and will heavily focus on technique.

We want to welcome everyone coming to us along from the previous facility!

Class times:

  • Monday 7-8:30pm
  • Tuesday 7-8:30pm
  • Wednesday 8:30-10pm
  • Fri – 6:30-8pm
  • Sat – 12:30-2pm

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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Before working with Jared at his unique high performance facility, the Dynamic Conditioning Centre, I had only performed workouts that I read about in magazines. These workouts were not meant to help improve me as a professional athlete. Jared has developed a program that has not only rapidly increased my max Bench and Squat results, but has improved my overall foot speed, agility, power, and flexibility. Jared has taught me many things that have already improved my game and will decrease my chance of injury. These two components are key in ensuring that I have a long and enjoyable career as a professional Lacrosse player. The workouts are tough but always enjoyable. I would recommend Jared and the Dynamic Conditioning Centre to any athlete, at any level, and especially Lacrosse players.
— Peter Lough, Captain, Arizona Sting

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