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Digestion, Good Stomach Health and Detoxification on February 13th, 2010 at 10:12 pm

Digestion, Good Stomach Health and Detoxification

Have you ever had that not so fresh feeling?  If you’ve ever had bloating, indigestion, gas, sleepy or sluggishness, heart burn, constipation or anything remotely relating to irritable bowel syndrom (IBS), you know what I’m talking about.

Any of the above can be the result of a poor digestive system, lack of stomach acid or harmful bacteria/bad stomach health. (more…)

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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