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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

I feel this is an absolutely unique form of fitness training. It can't be done in your regular 'weight gym'. It combines aerobic and power training, which is perfect for playing rugby. DCC's ä sport-specific workout has directly improved my on-pitch performance. It is also great that I can have an efficient and effective workout in about an hour.
— Brian Crothers, Buccanneers Rugby Club/Barrister & Solicitor

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