Daniel Freedman Tuesday's DCC High Intensity Class: 90 pushups and 90 DB triceps ( 10-40 lb pyramid); 40 Turkish getups; 5 X 15 Thrusters @ 65 lb.; 10 bear crawl laps up and down hill. Got nailed for an extra bear crawl lap because my knees touched the hill. Great workout, great athletes, great trainer: Blaise.