Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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Dynamic Conditioning Leg Circuit
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Celebrity Trainer – Gym Spotlight

Before working with Jared at his unique high performance facility, the Dynamic Conditioning Centre, I had only performed workouts that I read about in magazines. These workouts were not meant to help improve me as a professional athlete. Jared has developed a program that has not only rapidly increased my max Bench and Squat results, but has improved my overall foot speed, agility, power, and flexibility. Jared has taught me many things that have already improved my game and will decrease my chance of injury. These two components are key in ensuring that I have a long and enjoyable career as a professional Lacrosse player. The workouts are tough but always enjoyable. I would recommend Jared and the Dynamic Conditioning Centre to any athlete, at any level, and especially Lacrosse players.
— Peter Lough, Captain, Arizona Sting

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