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	<title>Dynamic Conditioning Centre</title>
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	<link>http://www.dccentres.ca</link>
	<description>The First Fitness and Athletic Playground</description>
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			<item>
		<title>Women, Don’t be Afraid to Lift Some Weight</title>
		<link>http://www.dccentres.ca/women-don%e2%80%99t-be-afraid-to-lift-some-weight/</link>
		<comments>http://www.dccentres.ca/women-don%e2%80%99t-be-afraid-to-lift-some-weight/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:52:17 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[type 1 and 2 diabetes prevention]]></category>
		<category><![CDATA[weight training for woman]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=814</guid>
		<description><![CDATA[Time after time I come across females who are terrified of lifting weight for the fear of looking like Arnold Schwarzenegger. Ask yourself, do i have a beard, an “Adam’s Apple”, or a voice so deep it makes James Earl Jones sound like a preschooler. If your answer is no, then you have nothing to [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/women-don%e2%80%99t-be-afraid-to-lift-some-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REDUCED HOUR ON SUNDAYS</title>
		<link>http://www.dccentres.ca/reduced-hour-on-sundays/</link>
		<comments>http://www.dccentres.ca/reduced-hour-on-sundays/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:33:33 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hours of operation]]></category>
		<category><![CDATA[training facility]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=811</guid>
		<description><![CDATA[For the remainder of the summer DCC will be reducing it&#8217;s Sundar hours by one hour.
Sundays will now be open from 12 &#8211; 4pm only.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/reduced-hour-on-sundays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ITS FINALLY HERE!!</title>
		<link>http://www.dccentres.ca/its-finally-here/</link>
		<comments>http://www.dccentres.ca/its-finally-here/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:35:00 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness centre]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Infrared Sauna]]></category>
		<category><![CDATA[platinum membership]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=796</guid>
		<description><![CDATA[
Have you ever wanted your very own training facility?  Have you ever wanted to go to the gym, only to be bound by their hours and times?  Have you ever just wanted to train when no-one else is around?
At DCC we’ve thought of your concerns and we are doing something about it!
Introducing the Rolls Royce [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/its-finally-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.dccentres.ca/784/</link>
		<comments>http://www.dccentres.ca/784/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:43:32 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/784/</guid>
		<description><![CDATA[ 
The ONLY Exclusive Membership you are ever going to need
The Platinum Club Membership
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/784/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Only: Sunday Class Time Change</title>
		<link>http://www.dccentres.ca/womens-only-sunday-class-time-change/</link>
		<comments>http://www.dccentres.ca/womens-only-sunday-class-time-change/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:19:00 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=766</guid>
		<description><![CDATA[The Women&#8217;s Only Class normally held at 3pm, will change to 12:30 pm ongoing.  This change will take place beginning this week, July 18th.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/womens-only-sunday-class-time-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15% DISCOUNT NUTRITION PACKAGES</title>
		<link>http://www.dccentres.ca/15-discount-nutrition-packages/</link>
		<comments>http://www.dccentres.ca/15-discount-nutrition-packages/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 18:02:44 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hollistic]]></category>
		<category><![CDATA[hormonal profile]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=761</guid>
		<description><![CDATA[Hey everybody!!! It isn’t too late to get into shape this summer and be the healthiest, strongest and fittest you have ever been!  To help you on your Journey Shannon Conrad, our Registered Holistic Nutritionist and Biosignature Practitioner is offering 15 % off all services, including Value Packages for the Month of July.
Shannon is also [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/15-discount-nutrition-packages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$1 PER DAY SPECIAL</title>
		<link>http://www.dccentres.ca/1-per-day-special/</link>
		<comments>http://www.dccentres.ca/1-per-day-special/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:55:28 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[wellness centre]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=758</guid>
		<description><![CDATA[Purchase any DCC Membership in the month of July and pay just $365 for the year.
That&#8217;s right, enjoy the most unique training facility in the world for ONLY $1 per day  
What are you waiting for?  Take your fitness to the next level.  BEGIN NOW &#8211; Call 416-929-7812
regular initiation fees apply.
 
 
 
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/1-per-day-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COMING TO DCC; RECESS™ THE BOARD GAME</title>
		<link>http://www.dccentres.ca/coming-to-dcc-recess-the-board-game/</link>
		<comments>http://www.dccentres.ca/coming-to-dcc-recess-the-board-game/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:44:39 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[board game]]></category>
		<category><![CDATA[fitness and nutrition made fun]]></category>
		<category><![CDATA[fitness for kids]]></category>
		<category><![CDATA[health Canada]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[public school curriculum]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=709</guid>
		<description><![CDATA[

After many years in the fitness industry and with the growing obesity epidemic I felt there was a need to affect a change at an early age.


The fact of the matter is that once someone is on the path to a chronice diesease, such as diabetes or obesity, it is too late.  It has already [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/coming-to-dcc-recess-the-board-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic Lifting; It&#8217;s Benefits to All Sports</title>
		<link>http://www.dccentres.ca/olympic-lifting-its-benefits-to-all-sports/</link>
		<comments>http://www.dccentres.ca/olympic-lifting-its-benefits-to-all-sports/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:15:53 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[complex strength training]]></category>
		<category><![CDATA[explosive training]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Olympic lifting]]></category>
		<category><![CDATA[sports specific]]></category>
		<category><![CDATA[strength coach]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=704</guid>
		<description><![CDATA[We all know that the majority of amateur and professional sports out there are FAR from slow in nature.  This being said, once mastered, Olympic weightlifting can greatly increase an athletes OVERALL Speed, strength and explosiveness in any sport. 
That’s the beauty of it…..its transferable to most sports.  As an athlete, giving your command centre (hips) [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/olympic-lifting-its-benefits-to-all-sports/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Articles;</title>
		<link>http://www.dccentres.ca/articles/</link>
		<comments>http://www.dccentres.ca/articles/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:54:38 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[strength coaches]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight training for women]]></category>
		<category><![CDATA[written articles]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=699</guid>
		<description><![CDATA[Your chance to blog and ask questions:
Over the coming weeks, our coaches and staff will be blogging on many different topics from various forms of strength training and training for women, to nutrition, the importance of therapy treatments to the importance of neurotransmitter balance in the brain. 
We encourage YOU to use the blog on the site [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLOSED THIS WEEKEND</title>
		<link>http://www.dccentres.ca/closed-this-weekend/</link>
		<comments>http://www.dccentres.ca/closed-this-weekend/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:44:50 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[closing]]></category>
		<category><![CDATA[g20]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=697</guid>
		<description><![CDATA[Due to the inability to predict what the fallout from the G20 Summit will bring, we have decided to close DCC from Friday June 25, until Monday June 28.  We apologize for the inconvenience and wish you a safe and happy weekend.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/closed-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DCC on GLOBAL TV</title>
		<link>http://www.dccentres.ca/dcc-on-global-tv/</link>
		<comments>http://www.dccentres.ca/dcc-on-global-tv/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 19:14:46 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[g20]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[news broadcast]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=695</guid>
		<description><![CDATA[Tune in this evening at 6pm to Global T.V and find out DCC&#8217;s thoughts on the G20.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dcc-on-global-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infrared Sauna Limited Special*</title>
		<link>http://www.dccentres.ca/infrared-sauna-limited-special/</link>
		<comments>http://www.dccentres.ca/infrared-sauna-limited-special/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:33:02 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infrared suana]]></category>
		<category><![CDATA[limited offer]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=693</guid>
		<description><![CDATA[For a limited time, DCC will have a special 25% off the purchase of 10 + Infrared Sauna sessions.
10 sessions ONLY $375 (Reg $500)
- 50 minute sessions
offer expires July 5th, 2010.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/infrared-sauna-limited-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching, Sculpting, Photography?</title>
		<link>http://www.dccentres.ca/683/</link>
		<comments>http://www.dccentres.ca/683/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:58:56 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[fitness competition]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[fitnessx]]></category>
		<category><![CDATA[magazine cover]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[photo shoot]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/683/</guid>
		<description><![CDATA[ 
Dynamic Conditioning is a great place to train and get into the fittest shape of your life.  Once you do, perhaps you&#8217;ll do as client, and fitness model Sara Solomon did.  After winning her first ever fitness competition, Sara is on her way to her second consecutive fitness modeling show at the WBFF this fall.  [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/683/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BACK BY POPULAR DEMAND!</title>
		<link>http://www.dccentres.ca/back-by-popular-demand/</link>
		<comments>http://www.dccentres.ca/back-by-popular-demand/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:50:05 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp class]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kettlebell class]]></category>
		<category><![CDATA[memberships]]></category>
		<category><![CDATA[Specialty Classes]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=669</guid>
		<description><![CDATA[April&#8217;s Anniversary Special was so popular, we decided to bring it back for June.
Beginning June 1st, take advantage of DCC&#8217;s special $99 for 6 months, then $30/month thereafter for the length of your membership.
Don&#8217;t be the exception this summer, take advantage of these great rates and take your fitness to the next level.  Join the [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/back-by-popular-demand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DCC Coach Making an Impact on the CFL</title>
		<link>http://www.dccentres.ca/dcc-coach-making-an-impact-on-the-cfl/</link>
		<comments>http://www.dccentres.ca/dcc-coach-making-an-impact-on-the-cfl/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:39:36 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Linebacker]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=664</guid>
		<description><![CDATA[Jonathan Hood is staking his name to a career in the CFL.
Jonathan played University football at STFX U and U of Western Ontario as a defensive back and linebacker.  He also returned kicks and was an allstar in the league breaking CIS kick return records.
Jonathan was drafted in 2008 by the Edmonton Eskimos and spent half [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dcc-coach-making-an-impact-on-the-cfl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Infrared Sauna Coming to DCC!!</title>
		<link>http://www.dccentres.ca/infrared-sauna-coming-to-dcc/</link>
		<comments>http://www.dccentres.ca/infrared-sauna-coming-to-dcc/#comments</comments>
		<pubDate>Fri, 28 May 2010 11:15:34 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Infrared Sauna]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<category><![CDATA[SaunaRay]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Sunnybrook Hospital]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[University of Toronto]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=637</guid>
		<description><![CDATA[If you&#8217;ve never heard of the many great benefits that come with an Infrared Sauna, then NOW is the time to make your way down to DCC!
This Friday, May 28th, you can enjoy all of the detoxifying and relaxation benefits that come with an Infrared Sauna treatment.
DCC has chosen a SaunaRay brand sauna, which is the [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/infrared-sauna-coming-to-dcc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>DCC Holiday Hours</title>
		<link>http://www.dccentres.ca/dcc-holiday-hours/</link>
		<comments>http://www.dccentres.ca/dcc-holiday-hours/#comments</comments>
		<pubDate>Fri, 21 May 2010 21:53:16 +0000</pubDate>
		<dc:creator>jpostance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Group Fitness Classes]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=625</guid>
		<description><![CDATA[Saturday May 21st, 2010 9 am-5pm  All classes are running
Sunday May 22nd, 2010 12-4pm.  Bootcamp is running but Yoga is cancelled.
Monday May 23rd, 2010 6pm-7pm.  Bootcamp only.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dcc-holiday-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class Anouncement</title>
		<link>http://www.dccentres.ca/class-anouncement/</link>
		<comments>http://www.dccentres.ca/class-anouncement/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:41:49 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boot camp]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=623</guid>
		<description><![CDATA[Hi guys and girls!  Classes have been booming in terms of numbers lately and I just want to start by saying thank you for the continued attendance.  With the numbers, especially on Monday and Wednesday evening, being 20+ people I would like to send out a quick reminder to you all to please call the [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/class-anouncement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>“Spring is Detox Time!”</title>
		<link>http://www.dccentres.ca/%e2%80%9cspring-is-detox-time%e2%80%9d/</link>
		<comments>http://www.dccentres.ca/%e2%80%9cspring-is-detox-time%e2%80%9d/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:59:35 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=620</guid>
		<description><![CDATA[Your liver performs more than 400 different jobs!  In addition to its function as a filter to cleanse the body of toxins, the liver is also the main organ that produces energy in our bodies.  It does so by regulating the metabolism of carbohydrates, fats and proteins, hormonal balance, fat burning and blood sugar.  Because [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/%e2%80%9cspring-is-detox-time%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Obstacle Course Challenge &#8211; Free to Everyone</title>
		<link>http://www.dccentres.ca/obstacle-course-challenge-free-to-everyone/</link>
		<comments>http://www.dccentres.ca/obstacle-course-challenge-free-to-everyone/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:48:38 +0000</pubDate>
		<dc:creator>jpostance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=615</guid>
		<description><![CDATA[On Thursday April 22nd, in celebration of 5 years in business, DCC is offering an Obstacle Course Challenge  that is completely free to everyone.   It is a fun way to receive an amazing workout.   From 6pm &#8211; 8pm we will be challenging every part of your body.   You will get [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/obstacle-course-challenge-free-to-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just a little slow&#8230;</title>
		<link>http://www.dccentres.ca/just-a-little-slow/</link>
		<comments>http://www.dccentres.ca/just-a-little-slow/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:09:15 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=573</guid>
		<description><![CDATA[Well, we were a little slow getting the ball rolling, but now that we&#8217;ve got the new site figured out (and how to properly edit:), you will see regular updates and much more frequent changes.  As we eluded to in March, we are now officially 5 YEARS OLD!  That&#8217;s right, we made it!
We&#8217;ve had an [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/just-a-little-slow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Best of T.O. Contest</title>
		<link>http://www.dccentres.ca/best-of-t-o-contest/</link>
		<comments>http://www.dccentres.ca/best-of-t-o-contest/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Toronto Fitness]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=525</guid>
		<description><![CDATA[The DCC would like your vote for the &#8220;Best Gym/Fitness Club in Toronto. Simply vote &#8220;no&#8221; and then enter Dynamic Conditioning Centre as your choice.
]]></description>
		<wfw:commentRss>http://www.dccentres.ca/best-of-t-o-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 &amp; Alive!</title>
		<link>http://www.dccentres.ca/5-alive/</link>
		<comments>http://www.dccentres.ca/5-alive/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anniversary]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=357</guid>
		<description><![CDATA[DCC is 5 years old in April and we would like to celebrate with you. Throughout the month of April we will be offering OUTRAGEOUS SPECIALS on services at DCC. Every Friday starting March 26th and ending April 23rd we will be out on the street showcasing the variety and unique concepts that have made [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/5-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Month</title>
		<link>http://www.dccentres.ca/heart-month/</link>
		<comments>http://www.dccentres.ca/heart-month/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=285</guid>
		<description><![CDATA[With February comes everyone&#8217;s favourite celebration or perhaps it should be.  You guessed it. February is Heart month. 
 
If you&#8217;ve never taken the time to consider the rates of obesity and the increasing obesity in children, maybe this is the month.  From 1979, 3% of Canadian youth aged 2 to 17 were obese. By 2004 that number [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/heart-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Digestion, Good Stomach Health and Detoxification</title>
		<link>http://www.dccentres.ca/digestion-good-stomach-health-and-detoxification/</link>
		<comments>http://www.dccentres.ca/digestion-good-stomach-health-and-detoxification/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=336</guid>
		<description><![CDATA[Have you ever had that not so fresh feeling?  If you&#8217;ve ever had bloating, indigestion, gas, sleepy or sluggishness, heart burn, constipation or anything remotely relating to irritable bowel syndrom (IBS), you know what I&#8217;m talking about.
Any of the above can be the result of a poor digestive system, lack of stomach acid or harmful bacteria/bad stomach [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/digestion-good-stomach-health-and-detoxification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Addition</title>
		<link>http://www.dccentres.ca/new-addition/</link>
		<comments>http://www.dccentres.ca/new-addition/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Specialty Classes]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=342</guid>
		<description><![CDATA[Exciting Addition &#8211; Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC.  We have relaunched our Muay Thai program with a full schedule of new classes. 
Everyone is eligible to try a class.  Classes will be Muay Thai only and will heavily focus on technique.
We want to welcome everyone [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/new-addition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DCC Consulting</title>
		<link>http://www.dccentres.ca/dcc-consulting/</link>
		<comments>http://www.dccentres.ca/dcc-consulting/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DCC Services]]></category>
		<category><![CDATA[Consulting]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=350</guid>
		<description><![CDATA[DCC is proud to announce the addition of our consulting services.  These services are available to all &#8220;big box&#8221; clubs, boot camps, small boutique style facilities or owners. 
Services available include:

Visit your club
Help you figure out which equipment you may want to move in order to take advantage of more dynamic equipment/training
Provide a detailed [...]]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dcc-consulting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The first athletic playground</title>
		<link>http://www.dccentres.ca/the-first-athletic-playground/</link>
		<comments>http://www.dccentres.ca/the-first-athletic-playground/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=94</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.dccentres.ca/the-first-athletic-playground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add this to your 300 workout!</title>
		<link>http://www.dccentres.ca/add-this-to-your-300-workout/</link>
		<comments>http://www.dccentres.ca/add-this-to-your-300-workout/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=111</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.dccentres.ca/add-this-to-your-300-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dynamic Conditioning Leg Circuit</title>
		<link>http://www.dccentres.ca/dynamic-conditioning-leg-circuit/</link>
		<comments>http://www.dccentres.ca/dynamic-conditioning-leg-circuit/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=109</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dynamic-conditioning-leg-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DCC &#8211; Walk thru tour</title>
		<link>http://www.dccentres.ca/dcc-walk-thru-tour/</link>
		<comments>http://www.dccentres.ca/dcc-walk-thru-tour/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=106</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dcc-walk-thru-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity Trainer &#8211; Gym Spotlight</title>
		<link>http://www.dccentres.ca/dynamic-program/</link>
		<comments>http://www.dccentres.ca/dynamic-program/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=102</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.dccentres.ca/dynamic-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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