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Getting Started

Simply Call the centre at 416-929-7812 or come in at 619 Yonge street to book your appointment for an introductory needs analysis with our Program Director. During this session, we will help you figure out the best program to suit your needs and busy schedule with the right combination of our five service options:

  • Fitness Memberships – Choose from our 360 Platinum Service Package or our Regular Membership
  • Specialized or Regular Group Classes
  • One-on-One Training or Program Design
  • Therapeutic Services, including massage, osteopathy and athletic therapy
  • Nutrition and Lifestyle Counselling
  • Biosignature – Hormonal Profiling

Thank you for visiting.

Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

DCC Photos

DCC Videosview all videos

The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

Thanks to the Dynamic Conditioning Centre who worked magic on the sidelines with a number of ankle and knee issues! They are miracle working first aid gurus.
— Garth Chalmers, Head Coach - Hilcrest Summits Bantam 'AA'

...more testimonials