DCC Open Gym Hours
Monday to Thursday - 7:00 AM to 9:00 PM
Friday - 7:00 AM to 8:00 PM
Saturday - 9:00 AM to 5:00 PM
Sunday - Noon to 5:00 PM
Play in the Lair members may work out anytime during these hours. You may also book any of our strength coaches or Infrared Sauna services for private sessions during these hours.
Call 416-929-7812 for details.
Group Fitness Classes
(Please call ahead to book your spot for each class.)
Class rating system:
Rated G- Beginner classes, for all fitness levels and those just starting out at DCC.
Rated PG- Intermediate classes. They're challenging, but if you're up for a tough workout and have tried our classes before, you'll love these ones.
Rated R- Let's call these classes "running the gauntlet." They are very intense, and a serious challenge for all who participate, but they are some of the best workouts you'll get in the city!
To make sure you choose a class that works for your goals and fitness level, please take note of the difficulty rating for each class, listed on the descriptions below.
Weekly Class Schedule
Open to group deal voucher holders, class members and unlimited members.
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
MORNING |
|
|
7-8 AM Boot Camp
Blaise
|
|
7-8 AM Boot Camp
Stephen
|
|
|
|
|
|
|
|
|
9-10:30 AM
High Intensity Conditioning
Blaise
|
|
|
|
|
|
|
|
10:30 to 11:30 AM Boot Camp
Stephen
|
|
|
AFTERNOON |
12:05 to 12:50PM
Boot Camp
Stephen
|
|
12:05 to 12:50 PM
Boot Camp
Stephen
|
|
12:05 to 12:50 PM
Boot Camp
Stephen
|
|
12:30 to 1:30 PM Women's Body Sculpting
Jimmy
|
|
|
|
|
|
|
|
2-3 PM Boot Camp
Jimmy
|
|
EVENING |
5:30-6:30 PM Boot Camp
Jimmy
|
6-7 PM
Introductory
Boot Camp
Blaise
|
6-7 PM
Boot Camp
Jimmy
|
6-7 PM Women's Body Sculpting
Jimmy
|
6-7 PM
Weightlifting
Jimmy
|
|
|
|
6:30-7:30 PM
Introductory
Boot Camp
Stephen
|
7-8 PM
High Intensity
Conditioning
Blaise
|
7-8 PM
Core Dynamics
Jimmy
|
7-8 PM Advanced Boot Camp
Jimmy
|
|
|
|
|
7:30-8:30 PM Kettlebells
Jimmy
|
|
|
|
|
|
|
Class Descriptions
Note: Unless otherwise indicated, all classes are co-ed.
Introductory Boot Camp (Rated G), Boot Camp (Rated PG) and Advanced Boot Camps (Rated R)
Instructors: Jimmy DeVries, Blaise Ambrose, Stephen Ling
Boot Camp is one of DCC’s core offerings. It’s a full body workout in groups small enough to allow for individual attention and coaching. Introductory Boot Camp can be a great way to start your DCC journey. All our bootcamps feature a total body workout that tightens and tones while burning calories. No two workouts are ever the same. You may work with body weight exercises, dumb bells, medicine balls or sprint up our famous hill. Not everyone in every class is asked to do the same thing. Each class offers a variety of training parameters adjusted to your level. It’s a supportive environment where we ask you to work to the best of your ability. We scale things up a bit for the advanced classes.
Women’s Body Sculpting - (Rated PG)
Instructors: Jimmy DeVries
Want a lean, slender look? Want to sculpt your arms, butt and abs? Find out how in this fun body sculpting class for women only. Challenge yourself. Get in the greatest shape ever. And be the fittest lady on your block.
Weightlifting - (Rated R)
Instructor: Jimmy DeVries
Focus on form and technique in this small class that includes plenty of individual attention. The instructor regularly coaches athletes in this class to personal bests. In recent weeks, classes have focused on power cleans, with an emphasis on the transition movement. Other exercises are also performed, including tire flips and pull-ups. In the past, athletes in this class have worked on deadlifts and clean and jerks. Classes include exercises to correct muscle imbalances.
Core Dynamics - (Rated PG)
Instructor: Jimmy DeVries
Want to incorporate more core training into your workouts? This super-charged class is for you. We mix core-focused exercises with whole body movements in one amazing class. Blast those abs and get ready for the beach.
High Intensity Conditioning - (Rated R)
Instructor: Blaise Ambrose
This class in three words: challenging, fun, addictive. The male and female regulars love it so much they have even been known to try to recruit unsuspecting new “victims.” Test yourself through a fun and challenging full body, high intensity conditioning class that includes circuit, speed and strength work. You’ll work through individual, partner and team drills. Be prepared to work hard, but experience great camaraderie. You’ll leave more than puddles of sweat on the floor. You’ll leave feeling great about how much you’ve accomplished. One of the class regulars writes: “Instructor Blaise Ambrose is a great motivator who always keeps things fun and lively. He gets the best out of his athletes and never repeats a workout. This class is rewarding. It’s great for developing mental toughness and honing your competitive instinct. It will make you a better athlete.”
Kettlebells - (Rated PG)
Instructor: Jimmy DeVries
A kettlebell looks like a cannon ball with a handle. It is a traditional Russian weight used for everything from strength training to sports conditioning to core work. Kettlebells work multiple muscle groups at once, developing overall strength and muscular endurance. Participants in this class will build lean muscle and burn fat. They will also build body awareness and hand-eye coordination. All ability levels are welcome. The instructor will help you select the right weight and he takes beginners aside to teach them the basic movements.
TraffikWorks Media