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Obstacle Course Challenge – Free to Everyone on April 21st, 2010 at 5:48 pm

On Thursday April 22nd, in celebration of 5 years in business, DCC is offering an Obstacle Course Challenge that is completely free to everyone.  It is a fun way to receive an amazing workout.  From 6pm – 8pm we will be challenging every part of your body. You will get a great ab workout, your legs will be burn beyond belief and you will laugh out loud even though each test will be extremely exhausting. Please join us for a fun and unique form of exercise that is exclusive to the Dynamic Conditioning Centre. Bring your friends, family and coworkers because the best part is that it is absolutely free for everyone to compete.

We look forward to hosting you tomorrow night at 6pm. See you then.

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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The first athletic playground
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

Jared and Lee definitely helped me improve my fitness and strength in all the important areas for a football player. My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. With help from their training I was able to finish the 2007 season leading the CIS in receiving yards (958) and touchdowns (9) as well as a 1st team All-Canadian selection. I look forward to using the training techniques and methods I learned from DCC in my pursuit of playing professional football.
— Mike Bradwell, Slotback #21 - McMaster Marauders

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