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5 & Alive! on March 9th, 2010 at 10:00 pm

5 & Alive!

DCC is 5 years old in April and we would like to celebrate with you. Throughout the month of April we will be offering OUTRAGEOUS SPECIALS on services at DCC. Every Friday starting March 26th and ending April 23rd we will be out on the street showcasing the variety and unique concepts that have made us famous. (more…)

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

When I first started out my agility was horrible, after I worked on it with Jared at the Dynamic Conditioning Centre it improved. My jumping ability has also increased dramatically which just adds to my game. Thanks for everything that you have done for me I don't think I would have made Team Canada with out the training I received from Jared and Clance.
— Mike Mizerski, Wide Receiver, Team Canada

...more testimonials