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Olympic Lifting; It’s Benefits to All Sports on June 23rd, 2010 at 10:15 am

We all know that the majority of amateur and professional sports out there are FAR from slow in nature.  This being said, once mastered, Olympic weightlifting can greatly increase an athletes OVERALL Speed, strength and explosiveness in any sport. 

That’s the beauty of it…..its transferable to most sports.  As an athlete, giving your command centre (hips) the ability to be the main source of where power is generated, will make you a stand out in terms of a wide variety of aspects of that particular sport.  Depending on the sport and/or the position of the player, things such as tackling power, speed, vertical, torque, kicking etc etc can be improved ten-fold with the correct utilization of explosive weight training.

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In martial arts having trust in my agility, timing and control is paramount but has always been a challenge for me. Training at DCC, my fighting performance was immediately improved. My hand eye coordination, power, balance, and control all increased 110% right away. Jared and the Dynamic Conditioning Centre have not only changed the way I view exercise but also changed the way I exercise my body. Thanks to their unique style of training, I no longer have to spend hours doing cardio at my local gym, I get all the conditioning I need to shape my body and improve my performance from the one hour workouts Jared designs for me. I train for 3 major reasons: to improve my fighting, improve my fitness level, and to control my weight. Finding the Dynamic Conditioning Centre is the best thing that ever happened to all three areas. Thank you, Jared, for pushing me so hard.
— Kelly Macdonald, Mixed Martial Artist

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