Posts Tagged ‘blood sugar’

“Spring is Detox Time!” on April 22nd, 2010 at 2:59 pm

Your liver performs more than 400 different jobs!  In addition to its function as a filter to cleanse the body of toxins, the liver is also the main organ that produces energy in our bodies.  It does so by regulating the metabolism of carbohydrates, fats and proteins, hormonal balance, fat burning and blood sugar.  Because of its role in metabolism, a toxic liver cannot efficiently burn body fat, making liver toxicity a common weight loss stumbling block.  Thus, periodic detoxification not only helps restore health and vitality but also makes it easier for you to shed those unwanted extra pounds.

Health food store shelves and the internet are bombarded with a myriad of different types of  detox and liver cleansing supplements and programs which can make choosing the right detox a daunting task.  Information can be confusing and lead to the selection of a program that is not right for your needs or that may even cause an imbalance that can potentially lead to improper detoxification and adverse reactions.

So…How toxic are you?  Is toxicity hampering you from achieving your health and fitness goals?  Come take a detoxification questionnaire and learn the why, when and how of detoxification with Shannon Conrad RHN/RHOP on Tuesday April 27th at 5:30 pm.

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  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
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    7-8:30pm
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    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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In martial arts having trust in my agility, timing and control is paramount but has always been a challenge for me. Training at DCC, my fighting performance was immediately improved. My hand eye coordination, power, balance, and control all increased 110% right away. Jared and the Dynamic Conditioning Centre have not only changed the way I view exercise but also changed the way I exercise my body. Thanks to their unique style of training, I no longer have to spend hours doing cardio at my local gym, I get all the conditioning I need to shape my body and improve my performance from the one hour workouts Jared designs for me. I train for 3 major reasons: to improve my fighting, improve my fitness level, and to control my weight. Finding the Dynamic Conditioning Centre is the best thing that ever happened to all three areas. Thank you, Jared, for pushing me so hard.
Kelly Macdonald, Mixed Martial Artist

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