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Class Anouncement on May 17th, 2010 at 5:41 pm

Hi guys and girls!  Classes have been booming in terms of numbers lately and I just want to start by saying thank you for the continued attendance.  With the numbers, especially on Monday and Wednesday evening, being 20+ people I would like to send out a quick reminder to you all to please call the DCC on the day of to book your spot for the class, as we cap our boot camps at 20 people.

Thanks so much in advance!!

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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I continue to exercise with Jared once a week to ensure that my bones stay strong. I think that this is very important to do as we grow older.
— Professor Scheider, 91 years old

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