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New Addition on February 10th, 2010 at 11:24 pm

New Addition

Exciting Addition – Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC. We have relaunched our Muay Thai program with a full schedule of new classes.

Everyone is eligible to try a class. Classes will be Muay Thai only and will heavily focus on technique.

We want to welcome everyone coming to us along from the previous facility!

Class times:

  • Monday 7-8:30pm
  • Tuesday 7-8:30pm
  • Wednesday 8:30-10pm
  • Fri – 6:30-8pm
  • Sat – 12:30-2pm

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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As a Personal Trainer and Business Consultant to the health and fitness industry, the options and choices available to me for ongoing education and certification are many. However, I have been a client and fan of the DCC approach for several years, so when they announced their Level 1 Certification Course, I was immediately interested. The multi-disciplinary approach to training and lifestyle is tremendously unique in my experience, and I would highly recommend this certification course to any fitness professional who values a unique balance of science and fun when working with their clients.
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