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	<title>Dynamic Conditioning Centre &#187; Classes</title>
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	<description>The First Fitness and Athletic Playground</description>
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		<title>COMING SEPTEMBER 8TH TO OCT 15TH</title>
		<link>http://www.dccentres.ca/coming-september-8th-to-oct-15th/</link>
		<comments>http://www.dccentres.ca/coming-september-8th-to-oct-15th/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:03:13 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[health centre]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=845</guid>
		<description><![CDATA[With Back to School, comes a shift in many peoples sights.  At DCC we aim to help with this shift and have launched a SEPTEMBER CHALLENGE to all staff, members and non-members alike!
Here&#8217;s how it works;
The Goal
To get as many of YOU involved in the challenge as possible.  We want you to push yourself harder, [...]]]></description>
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		<title>CLASS CHANGE</title>
		<link>http://www.dccentres.ca/class-change/</link>
		<comments>http://www.dccentres.ca/class-change/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:32:12 +0000</pubDate>
		<dc:creator>Lee Davy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[female sculpting]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[women's only]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/?p=818</guid>
		<description><![CDATA[Beginning next Thursday, August 26th the 6pm Obstacle Course Class will be changed to a WOMEN&#8217;S ONLY RESISTANCE AND SCULPTING CLASS.
]]></description>
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		<title>New Addition</title>
		<link>http://www.dccentres.ca/new-addition/</link>
		<comments>http://www.dccentres.ca/new-addition/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Specialty Classes]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.dccentres.ca/_dynamicconditioning/wordpress/?p=342</guid>
		<description><![CDATA[Exciting Addition &#8211; Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC.  We have relaunched our Muay Thai program with a full schedule of new classes. 
Everyone is eligible to try a class.  Classes will be Muay Thai only and will heavily focus on technique.
We want to welcome everyone [...]]]></description>
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