Posts Tagged ‘digestion’

Digestion, Good Stomach Health and Detoxification on February 13th, 2010 at 10:12 pm

Digestion, Good Stomach Health and Detoxification

Have you ever had that not so fresh feeling?  If you’ve ever had bloating, indigestion, gas, sleepy or sluggishness, heart burn, constipation or anything remotely relating to irritable bowel syndrom (IBS), you know what I’m talking about.

Any of the above can be the result of a poor digestive system, lack of stomach acid or harmful bacteria/bad stomach health. (more…)

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  • Monday
    Bootcamp
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    7-8pm
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    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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Jared and Lee definitely helped me improve my fitness and strength in all the important areas for a football player. My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. With help from their training I was able to finish the 2007 season leading the CIS in receiving yards (958) and touchdowns (9) as well as a 1st team All-Canadian selection. I look forward to using the training techniques and methods I learned from DCC in my pursuit of playing professional football.
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