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Posts Tagged ‘fitness club’

COMING SEPTEMBER 8TH TO OCT 15TH on August 30th, 2010 at 12:03 pm

With Back to School, comes a shift in many peoples sights.  At DCC we aim to help with this shift and have launched a SEPTEMBER CHALLENGE to all staff, members and non-members alike!
Here’s how it works;
The Goal
To get as many of YOU involved in the challenge as possible.  We want you to push yourself harder, try things you previously thought you couldn’t, get involved and take your fitness level – to the next level!  We want you to try new services, new training methods, new body fat \ nutrition challenges and even set some personal goals.  We want YOU to inspire others with your stories and successes!
Further, we want to celebrate what training and playing in our playground is all about – FUN AND EXCITEMENT!
The Concept

Run a ’sticker-star’ challenge (complete the challenge = get a shiny star beside your name:) – THIS MAKES IT FUN, CREATES SOME EXCITEMENT AND LET’S YOU SHOW YOUR STUFF! (for those interested it allows you to get into a bragging right showdown – again all in good fun:)

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BACK BY POPULAR DEMAND! on May 31st, 2010 at 9:50 am

April’s Anniversary Special was so popular, we decided to bring it back for June.

Beginning June 1st, take advantage of DCC’s special $99 for 6 months, then $30/month thereafter for the length of your membership.

Don’t be the exception this summer, take advantage of these great rates and take your fitness to the next level.  Join the Fitness centre that makes training fun!  Join DCC today!  Call 416-929-7812 to take advantage of this special offer NOW!

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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Dynamic Conditioning Leg Circuit
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Celebrity Trainer – Gym Spotlight

Thanks to the Dynamic Conditioning Centre who worked magic on the sidelines with a number of ankle and knee issues! They are miracle working first aid gurus.
— Garth Chalmers, Head Coach - Hilcrest Summits Bantam 'AA'

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