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New Addition on February 10th, 2010 at 11:24 pm

New Addition

Exciting Addition – Edward De Nobrega formerly of Renegade Muay Thai is now coaching at DCC. We have relaunched our Muay Thai program with a full schedule of new classes.

Everyone is eligible to try a class. Classes will be Muay Thai only and will heavily focus on technique.

We want to welcome everyone coming to us along from the previous facility!

Class times:

  • Monday 7-8:30pm
  • Tuesday 7-8:30pm
  • Wednesday 8:30-10pm
  • Fri – 6:30-8pm
  • Sat – 12:30-2pm

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

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In martial arts having trust in my agility, timing and control is paramount but has always been a challenge for me. Training at DCC, my fighting performance was immediately improved. My hand eye coordination, power, balance, and control all increased 110% right away. Jared and the Dynamic Conditioning Centre have not only changed the way I view exercise but also changed the way I exercise my body. Thanks to their unique style of training, I no longer have to spend hours doing cardio at my local gym, I get all the conditioning I need to shape my body and improve my performance from the one hour workouts Jared designs for me. I train for 3 major reasons: to improve my fighting, improve my fitness level, and to control my weight. Finding the Dynamic Conditioning Centre is the best thing that ever happened to all three areas. Thank you, Jared, for pushing me so hard.
— Kelly Macdonald, Mixed Martial Artist

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