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Posts Tagged ‘nutrition’

DCC SEPTEMBER CHALLENGE on September 8th, 2010 at 4:54 pm

Don’t forget the DCC September Challenge kicks off today.

Already some personal bests have been reached.  A list of the names and challenges will be posted at the end of each week.

Be sure to get in on the action today!

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COMING SEPTEMBER 8TH TO OCT 15TH on August 30th, 2010 at 12:03 pm

With Back to School, comes a shift in many peoples sights.  At DCC we aim to help with this shift and have launched a SEPTEMBER CHALLENGE to all staff, members and non-members alike!
Here’s how it works;
The Goal
To get as many of YOU involved in the challenge as possible.  We want you to push yourself harder, try things you previously thought you couldn’t, get involved and take your fitness level – to the next level!  We want you to try new services, new training methods, new body fat \ nutrition challenges and even set some personal goals.  We want YOU to inspire others with your stories and successes!
Further, we want to celebrate what training and playing in our playground is all about – FUN AND EXCITEMENT!
The Concept

Run a ’sticker-star’ challenge (complete the challenge = get a shiny star beside your name:) – THIS MAKES IT FUN, CREATES SOME EXCITEMENT AND LET’S YOU SHOW YOUR STUFF! (for those interested it allows you to get into a bragging right showdown – again all in good fun:)

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15% DISCOUNT NUTRITION PACKAGES on June 30th, 2010 at 2:02 pm

Hey everybody!!! It isn’t too late to get into shape this summer and be the healthiest, strongest and fittest you have ever been!  To help you on your Journey Shannon Conrad, our Registered Holistic Nutritionist and Biosignature Practitioner is offering 15 % off all services, including Value Packages for the Month of July.

Shannon is also available for complimentary 10-minute sessions to discuss the many ways she can help you achieve your goals.  Hurry and buy up your sessions NOW to take advantage of this outstanding offer. 

Call and book a time to meet with Shannon today at 416-929-7812.

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Articles on June 23rd, 2010 at 9:54 am

Your chance to blog and ask questions:

Over the coming weeks, our coaches and staff will be blogging on many different topics from various forms of strength training and training for women, to nutrition, the importance of therapy treatments to the importance of neurotransmitter balance in the brain. 

We encourage YOU to use the blog on the site to your benefit!  Respond, ask questions, provide feedback.  Every 3 to 4 weeks (depending on the response), we will upload a new article written and researched by one of our very own coaches.  Our aim is to generate a discussion that will provide education for those interested and help us stay sharp in our quest to provide you this information.

Now is your chance to be apart of the growing community!  Blog now! (hint: just click on the “comment”  directly under the date at the left)

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Advanced Bootcamp
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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Celebrity Trainer – Gym Spotlight

Working out at the Dynamic Conditioning Centre had a huge impact on the overall tightness of the team. We were better able to bond and grow together while training at the DCC. We noticed a large benefit in the late stages of games - kids were still skating hard, while the other team was getting tired. Our team went from 10th place to 7th with a 17 point improvement from the previous year. The team really enjoyed it and many of them were asking if they could continue in the off-season and come back next year.
— Chris Russo , Head Coach - Hilcrest Summits Bantam 'AA'

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