Dynamic Conditioning Centre

A couple of weeks back, you’ll remember we posted a quick overview challenging you, our readers to get involved in the discussion.  The feedback was limited, so we’ve followed the original article up with some of the benefits and things you can look for when training with weights.  It is perfect time for you to begin with one of our two womens only resistance and sculpting classes on Thursday at 6pm or Sunday at 3pm

Time after time I come across females who are terrified of lifting weight for the fear of looking like Arnold Schwarzenegger. Ask yourself, do i have a beard, an “Adam’s Apple”, or a voice so deep it makes James Earl Jones sound like preschooler. If your answer is no, then you have nothing to worry about. The female sex does not have the hormones (mainly testosterone) needed for hypertrophy. Following are some main reasons why you should include weight training into your training schedule.

You will be stronger! Take control of every situation you come across with ease. Wrestling kids, lifting groceries, doing yard work, self-defense can all be very challenging tasks to perform without your body being equipped to do so. Weight training properly will fine tune your central nervous system and help you function with smooth, coordinated movements. Weight lifting will also strengthen your joints for the future. Not only will it build stronger muscle surrounding the joints, but also builds stronger connective tissue and increases joint stability. This acts as reinforcement for the joints and helps prevent injury.

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April’s Anniversary Special was so popular, we decided to bring it back for June.

Beginning June 1st, take advantage of DCC’s special $99 for 6 months, then $30/month thereafter for the length of your membership.

Don’t be the exception this summer, take advantage of these great rates and take your fitness to the next level.  Join the Fitness centre that makes training fun!  Join DCC today!  Call 416-929-7812 to take advantage of this special offer NOW!