Posts Tagged ‘therapy’

COMING SEPTEMBER 8TH TO OCT 15TH on August 30th, 2010 at 12:03 pm

With Back to School, comes a shift in many peoples sights.  At DCC we aim to help with this shift and have launched a SEPTEMBER CHALLENGE to all staff, members and non-members alike!
Here’s how it works;
The Goal
To get as many of YOU involved in the challenge as possible.  We want you to push yourself harder, try things you previously thought you couldn’t, get involved and take your fitness level – to the next level!  We want you to try new services, new training methods, new body fat \ nutrition challenges and even set some personal goals.  We want YOU to inspire others with your stories and successes!
Further, we want to celebrate what training and playing in our playground is all about – FUN AND EXCITEMENT!
The Concept

Run a ’sticker-star’ challenge (complete the challenge = get a shiny star beside your name:) – THIS MAKES IT FUN, CREATES SOME EXCITEMENT AND LET’S YOU SHOW YOUR STUFF! (for those interested it allows you to get into a bragging right showdown – again all in good fun:)

Tags: , , , , , , ,
Posted in Uncategorized | 2 Comments »

ITS FINALLY HERE!! on July 20th, 2010 at 12:35 pm

Platinum

Have you ever wanted your very own training facility?  Have you ever wanted to go to the gym, only to be bound by their hours and times?  Have you ever just wanted to train when no-one else is around?

At DCC we’ve thought of your concerns and we are doing something about it!

Introducing the Rolls Royce of Gym MembershipsDCC’s Platinum Club Membership is the first of its kind anywhere.

We’ve taken all of the steps necessary to ensure that convenience is yours.  The great thing about the Platinum Club is that you can choose at which level (there are 5) you’d like to participate.  Once you choose the services (if any) that best suit you and your lifestyle, we give you the keys to the store! You heard me right.  You get your very own access code any day, any time.

DCC Platinum Club – Re-think Convenience

For more details or to book your tour to find out prices call 416-929-7812

(more…)

Tags: , , , , , ,
Posted in Uncategorized | No Comments »

Articles; on June 23rd, 2010 at 9:54 am

Your chance to blog and ask questions:

Over the coming weeks, our coaches and staff will be blogging on many different topics from various forms of strength training and training for women, to nutrition, the importance of therapy treatments to the importance of neurotransmitter balance in the brain. 

We encourage YOU to use the blog on the site to your benefit!  Respond, ask questions, provide feedback.  Every 3 to 4 weeks (depending on the response), we will upload a new article written and researched by one of our very own coaches.  Our aim is to generate a discussion that will provide education for those interested and help us stay sharp in our quest to provide you this information.

Now is your chance to be apart of the growing community!  Blog now! (hint: just click on the “comment”  directly under the date at the left)

Tags: , , , , , ,
Posted in Uncategorized | No Comments »

Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

DCC Photos

DCC Videosview all videos

The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

DCC is one of the finest facilities you will find anywhere, not only providing a unique and fun training experience that are in complete adherence to the Renegade Concepts of Training but with some of the finest professionals on staff anywhere. I strongly urge you to contact DCC at (416) 929-7812 and book an appointment with their highly qualified staff of seasoned professionals.
John Davies, Renegade Training

...more testimonials