Posts Tagged ‘weight training for women’

Articles on June 23rd, 2010 at 9:54 am

Your chance to blog and ask questions:

Over the coming weeks, our coaches and staff will be blogging on many different topics from various forms of strength training and training for women, to nutrition, the importance of therapy treatments to the importance of neurotransmitter balance in the brain. 

We encourage YOU to use the blog on the site to your benefit!  Respond, ask questions, provide feedback.  Every 3 to 4 weeks (depending on the response), we will upload a new article written and researched by one of our very own coaches.  Our aim is to generate a discussion that will provide education for those interested and help us stay sharp in our quest to provide you this information.

Now is your chance to be apart of the growing community!  Blog now! (hint: just click on the “comment”  directly under the date at the left)

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  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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John Davies, Renegade Training

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