The Centre

Mission Statement

To foster a culture where health and fitness drive results and motivate superior performance in all areas of life

Principles/Values

  • We do everything with integrity
  • We are dedicated to our work and our clients
  • We provide the highest quality service and care
  • We treat and train the whole person
  • We value lifelong knowledge, education, and learning
  • We inspire and empower members of our community to do, achieve, and be more than they are
  • We act with accountability and transparency within our community
  • We have fun
  • We work together as a team
  • We execute on our commitments

The DCC Story

Dynamic Conditioning Centres incorporates aerobic, an-aerobic conditioning, preventative, rehabilitative therapy, including; (massage therapy, chiropractic care, osteopathic treatment, athletic therapy), organic food strategies and herbal supplement protocols to rebalance and harmonize the body. We will do so with the aid of continual education, and these all-encompassing aspects of fitness and holistic practices. Creating a new age of conditioning techniques that correct posture and strengthen performance while producing results in the shortest time possible

Dynamic Conditioning Centre

DCC is a progressive company that is continually striving to grow and educate individuals of all walks.
Dynamic Conditioning Centre Inc is the most unique and progressive training and therapy company of its kind. Our vision has created a unique philosophy, alongside an unparalleled training environment creating Toronto’s first athletic playground. The Original facility was 2400 square feet. DCC has had two growth spurts over the last three years, first to 2800 square feet including two massage therapy rooms and most recently in March of 2008 a complete change of venue to 619 Yonge St.(South of Isabella) with more than 5400 square feet.

The functional, results-oriented centre is unlike anything you have seen before and houses 1200 square feet of field-turf, monkey bars, a sandbox, tractor tires, kettle bells, sledge-hammers, sleds and many other conditioning ‘tools’, which make DCC difficult to ignore. Utilizing these unconventional methods and pieces of equipment significantly enhances excitement, RESULTS and therefore client participation. Further to the unique training style and atmosphere, the facility showcases some extraordinary, multidisciplinary individuals working together.

The staff, are all highly skilled and well trained and include: Director of Business Development, Athletic Therapists, Osteopathists, Nutritionists, Massage Therapists and strength and conditioning coaches. These individuals come together to share their knowledge and grow. This internal structure provides a 360 degree vantage point from which the client can be assessed and treated – ultimately leading to the best service possibly available under one roof.

DCC incorporates an old school style with a new age philosophy in which machine training is a thing of the past. Among the initiatives at DCC are Educational Seminars and workshops, Obstacle Course Training, Team Building and Competition, ongoing workshops and specialized classes.

The unique athletic playground focuses on corporate servicing, including customized individual and team (building) programming, a limited membership capacity, specialized classes, sports specific training, holistic nutritional guidance, herbal supplement protocols to strengthen and rebalance the body’s systems and therapeutic demands.

DCC is heavily involved in the community as well. Providing therapy and conditioning services to area private schools such as UTS and Crescent, speaking and educating at the Running Room and UofT are common practices.

The Dynamic Conditioning Centre Inc (DCC) was the collaboration of three key individuals: Co-founder and CEO, Mr. Jared Postance, Co-founder and CEO, Mr. Lee Davy and Private Investor, and fellow business associate Ms. Ayn Cooney. Ms. Cooney was replaced in August of 2005 until February of 2008 by, the primary investor and COO, Mrs. Renee Colyer. In pursuit of another venture, Mrs. Colyer has since resigned from DCC, leaving just the two founders at the helm.

With the design of the new facility, DCC seized the opportunity to customize their facility and blend high-end corporate of upscale Bloor Yorkville, with the elite sport enthusiast currently being serviced.

Our competitive advantages lie in our diversification of professionals, our exclusive offerings and exceptional facility design.

Dynamic Conditioning Centre…A lifestyle, A community

Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

DCC Photos

DCC Videosview all videos

The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

Thanks to the Dynamic Conditioning Centre who worked magic on the sidelines with a number of ankle and knee issues! They are miracle working first aid gurus.
Garth Chalmers, Head Coach - Hilcrest Summits Bantam 'AA'

...more testimonials