Team Training

Regular Ongoing Training (single session)

Includes structured program provided by DCC™.

All athletes must receive mandatory Assessment prior to program start date.

6 or 8 Week – Power, Agility, Speed Program (PAS)™

Includes structured workouts with strength coach and DCC™ t-shirts

Programming begins with a mandatory Assessment for all athletes. This program is designed to improve the athletes overall game. You will not only PAS the competition with this program you will improve your power, agility and speed to completely leave them behind

10 or 12 Week – Power, Agility, Speed Program (PAS)™

Includes structured workouts with strength coach and DCC t-shirts.

Programming begins with a mandatory assessment for all athletes. This is the 10 or 12 Week program designed to help the athlete gain more extensive results – the longer and harder you work the more results you’ll see.

Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Obstacle Course
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Bootcamp for Females
    3-4pm
    Ashtanga Yoga
    4-5pm

DCC Photos

DCC Videosview all videos

The first athletic playground
Add this to your 300 workout!
Dynamic Conditioning Leg Circuit
DCC – Walk thru tour
Celebrity Trainer – Gym Spotlight

The Dynamic Team has helped me maintain the level of fitness that is necessary to compete at a high level of Athletics. The conditioning team knows the right techniques to improve your skills and elevate your game. If you play fast, competitive sports and want to play like a pro, then you have to train like a pro. Let the Dynamic team take you to the next level.
Steve Farquharson, Ryerson University Hockey Team/Barrie Colts OHL

...more testimonials