Women’s Only: Sunday Class Time Change on July 12th, 2010 at 2:19 pm

The Women’s Only Class normally held at 3pm, will change to 12:30 pm ongoing.  This change will take place beginning this week, July 18th.

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Class Scheduleview class details

  • Monday
    Bootcamp
    6:45-7:30am
    Bootcamp
    6-6:45pm
    Muay Thai
    7-8:30pm
  • Tuesday
    Bootcamp for Beginners
    6-6:45pm
    Muay Thai
    7-8pm
  • Wednesday
    Bootcamp
    6-6:45pm
    Core Dynamic Class
    7-8pm
    Muay Thai
    8:30-10pm
  • Thursday
    Womens Only Resistance & Sculpting
    6-6:45pm
    Power, Agility, Speed
    7-8pm
  • Friday
    Muay Thai
    6:30-8pm
    Advanced Dynamics
    7-8pm
  • Saturday
    High Intensity Conditioning
    9-10:30am
    Kettlebell
    10:30-11:15am
    Muay Thai
    12:30-2pm
  • Sunday
    Parkour Conditioning (March 28 only)
    2-3pm
    Womens Only Resistance & Sculpting
    12:30-1:30pm

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Celebrity Trainer – Gym Spotlight

Jared taught me exercises that strengthened my core and helped me recover from a back injury. Using the stability exercises I learned, I was able to return to competition much quicker. In addition, I gained a lot of knowledge which is helpful in my training routine now.
Ricardo Hudson , York Varsity Football Team

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